Complete beginners
Learn simple movements and safer technique without complicated machines or comparisons.
Florence · Prato · Your home
Personal training
at your home
in Florence.
Train in your own space. Leo brings the equipment and builds a session around your level — no gym, no feeling watched, and no wasted commute.
- Beginners welcome
- Equipment included
- No gym membership
AI-created from photographs supplied by Leo; the scene is illustrative.
01 / No gym
“I know I should exercise. I just don't feel comfortable in a gym.”
You do not need to love gyms to start moving. You need a simple plan, a familiar space, and someone who turns up when you decided to train.
Train with Leo
Calm coaching,
clear progress.
Leo demonstrates each movement, watches your technique and adjusts the pace and difficulty to your starting point. The goal is to help you move with more confidence, without gym pressure.
- Simple explanations and practical demonstrations
- Progression for beginners and people starting again
- Time for questions before and during your session
Before confirming, you can ask Leo directly about training, experience and insurance cover.
Training without pressure
Never trained before?
Perfect.
This service removes barriers instead of adding judgement. Every movement starts at your level and progresses calmly.
People who dislike gyms
No crowds, no changing rooms and no feeling that everyone is watching.
Busy people
Remove the commute and use the hour you actually have available.
People starting again
Return gradually after a long break, with a real appointment and fewer barriers to consistency.
Four steps, no complications
From your message to your
first workout.
- 01
Message Leo
Send your area, goal, age range, level and preferred days.
- 02
Check your area
Leo confirms availability, distance and any travel fee before you book.
- 03
Book the trial
A €25 home session to understand your starting point.
- 04
Train at home
Leo brings the essentials and adjusts the session to your level.
Transparent pricing
Choose how
you train.
No gym membership. The travel fees are published below and the total price is confirmed before you book.
Launch offer
Home trial
€25
first session
- Talk through goals and previous activity
- Gradual workout at your level
- Essential equipment included
- No long-term contract
Flexible
Single session
€40
60 minutes
- Guided one-to-one workout
- Exercises adapted to your level
- Technique guidance
- Motivation and accountability
More consistency
Monthly package
€299
8 sessions
- Two appointments per week
- Simple progressive plan
- WhatsApp support and reminders
- About €37.40 per session
Train together
Couples training
Ask for price
couples · friends · housemates
- One session, two people
- Exercises adjusted for both
- More motivation, one journey
- Price confirmed for your area
Training, not treatment. This service is general physical activity and does not replace a doctor or physiotherapist. If you have pain, an injury or a medical condition, ask the appropriate health professional before starting.
Where we train
Florence and Prato,
area by area.
Areas are organised to reduce travel. Each supplement is per visit and is always confirmed before booking.
North Florence · included
Careggi, Rifredi, Dalmazia, Statuto, Novoli and Le Cure: no travel supplement.
Florence and nearby towns · +€5
The city centre and the rest of Florence municipality, Sesto Fiorentino and Calenzano.
Prato and the western belt · +€10
Prato city, Campi Bisenzio and Scandicci. Appointments may be grouped by area and day.
Other locations · quote
Send only your neighbourhood or postcode for an initial check. Your full address, availability and total are agreed privately.
Frequently asked
Before you
begin.
Still unsure? Message Leo directly. Before confirming, you can ask about training background, experience and how the service works.
Call Leo: +39 331 471 7828Do I need equipment?
No. Leo brings a mat, resistance bands, dumbbells and compact functional equipment. Tell him if you already own anything useful.
Is it suitable for a complete beginner?
Yes. The trial begins with simple movements at your current level, without gym expectations.
What happens during the trial?
You first discuss goals, previous activity and anything relevant to exercising. Then you complete a gradual session and agree on a sensible next step.
How do I check my area?
Check the bands above and send your neighbourhood or postcode on WhatsApp. Availability, the per-visit supplement and the total price are confirmed before booking.
What if I need to cancel or reschedule?
With at least 24 hours' notice you can cancel or reschedule at no charge. With less than 24 hours' notice, or for a no-show, the session is due. Read the full terms.
Can I train with another person?
Yes. Ask about a session for a couple, friends or housemates. Leo confirms the price and setup for your area and both fitness levels.
What if I have pain or an injury?
Mention it before booking and seek advice from a doctor or physiotherapist where appropriate. Personal training does not replace medical assessment or treatment.
The first step is a message
Ready to train
at your home?
Send your area, goal, level and preferred days. Leo replies with availability and next steps.
Book on WhatsApp Or call Leo